Sleep Training Process

Let me help you find your new routine and enjoy your first few moments as a new family.

  • Consult

    After you have selected a sleep package that meets your needs, we will have an initial consultation to understand your goals.

  • Implement

    We design a tailored plan to achieve your desired results using the best researched methods on infant and toddler sleep


  • Support

    After your approval, we implement your plan and provide ongoing support to your family.


1 of 3

Overnight Sleep Packages

Our overnight sleep packages are designed to help you get caught up
on much needed rest or to help you implement your sleep plan.

Starting At -

1 Night Packages

This package is great for families who are exhausted, haven't slept in days, and want one night to themselves to catch up on rest.

Sleep Training not Included

Button label
  • 3 Nights

    This package is great for families who can benefit from some needed rest, but who also want the added benefit of sleep training services. Your three nights can be used over the course of a one week period

    1 week Sleep Training Package Included

  • 5 Nights

    This package is great for families who can benefit from some needed rest, but who also want the added benefit of sleep training services. Your five nights can be used over the course of a two week period

    2 Week Sleep Package Included

  • 15 Nights

    This package is great for families who can benefit from some needed rest, but who also want the added benefit of sleep training services. Your fifteen nights can be used over the course of a one month period

    2 Week Sleep Package Included

1 of 3

Online Sleep Packages

We provide a wide range of sleep services to meet your needs.

Collapsible content

One Week Package - By Phone $350

This package is great for families who have sleep trained before or for those who have a decent understanding of infant/toddler sleep to begin with.

This package includes:


• A comprehensive assessment to evaluate your child's current sleep routine, as well as an outline of your concerns and goals.

• A 60 - minute video call with me, we will talk about the "Sleep Form" you answered, then we will discuss the custom sleep plan that I will create for your family. You will get to voice your concerns, ask any and all questions you have.

• An in depth, custom to your child, written sleep plan that will help you know exactly what you will need to do in order to meet your sleep goals (sent to you within 48 hours.)

• Access to a daily sleep log to track your child's progress.

• 1 (15 minute) phone call the first night of sleep training. Parents can decide to have me call anytime from the hours of 4:00 pm - 6:00 pm on the day of sleep training.

• 1 follow-up phone call (15 minutes) to ask any questions you have (or that are "too long to text" and then receive the cheering you deserve.

• Available for texting from the hours of 8:00 am-5:00 pm. (Monday -Friday)

• Better sleep for the whole family.

Two Week Package - By Phone $450

This package is great for families who are looking for extra support, and are comfortable discussing their questions and plan over the phone. I will walk along side you and answer any of your questions throughout our 2 weeks. This Is Little Red's most popular package.

This package includes:

• A comprehensive assessment to evaluate your child's current sleep routine, as well as an outline of your concerns and goals.

• A 60-minute video call with me, we will talk about the "Sleep Form" you answered, then we will discuss the custom sleep plan that I will create for your family. You will get to voice your concerns, ask any and all questions you have.

• An in depth, custom to your child, written sleep plan that will help you know exactly what you need to do in order to meet your sleep goals (sent to you within 48 hours.)

• Access to a daily sleep log to track your child's progress.

• 1 (15 minute) phone call the first night of sleep training. Parents can decide to have me call anytime from the hours of 4:00 pm - 6:00 pm on the day of sleep training.

• 1 follow-up phone calls (15 minutes) to ask any questions you have (or that are "too long to text") and then receive the cheering you deserve.

• Available for texting from the hours of 8:00 am -8:00 pm (Monday- Friday)

• Better sleep for the whole family. 

Newborn Package - By Phone $200

This package is great for new families who want to start their baby on a path to successful sleep habits.

If you would like to learn proven methods for reducing colic and maternal stress, as well as work on improving sleep for your newborn, then this is the plan for you.


This package includes:

• A 45 minute to 1- hour phone or Skype call. I will share tips and tricks to soothe your newborn baby. Using proven methods to enhance your baby's sleep, we will decrease the occurrence of colic and lower maternal stress.

• Instructions for safe sleep practices.

• Instructions for creating healthy sleep habits for your baby.

• One day of texts or a 30 - minute phone call (to be used within two weeks of our initial visit). I
will answer your follow-up questions.

• Makes a great gift for mom but will benefit the whole family. Perfect for families with babies under 3 months of age.




Phone Sessions - 1hr Phone or Skype $150

Is your child on a sleep schedule you are happy with, but you have a few questions you would like answered? This package is for you. It is a 1- hour phone or Skype call
to talk about your child's sleep Issues.